Get unlimited access
Open in app
Home
Notifications
Lists
Stories

Write
Alden Tan
Alden Tan

Mar 5, 2016

·
1 min read

ke a…able. You may be happy because it’s Friday or you have a vacation coming up or you get a promotion. But then you quickly return to normalcy. Happiness, like any emotion, is a temporary state. Recognizing this doesn’t make you less happy. Ra…

10 lessons from 100 days of meditation
3.1K
30

Tim Cigelske

At the end of the day, happiness is a choice.

Meditating or not, you gotta keep flipping that switch to want more of it.

--

--

--

More from Alden Tan

www.Alden-Tan.com

Love podcasts or audiobooks? Learn on the go with our new app.

Try Knowable

AboutHelpTermsPrivacy


Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alden Tan

Alden Tan

www.Alden-Tan.com

More from Medium

Rock and Roll in a 21st Century World

Rock and Roll in a 21st Century World

Introductions

Robin Berry

Robin Berry

The Perverse Pleasure of Despair

Kate Noviks

Kate Noviks

PRS4

Charlie Truong

Charlie Truong

Analyst of Texas Instruments Corporation

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Knowable