Alden TanFollowMar 5, 2016·1 min readke a…able. You may be happy because it’s Friday or you have a vacation coming up or you get a promotion. But then you quickly return to normalcy. Happiness, like any emotion, is a temporary state. Recognizing this doesn’t make you less happy. Ra…10 lessons from 100 days of meditation3.1K30Tim CigelskeAt the end of the day, happiness is a choice.Meditating or not, you gotta keep flipping that switch to want more of it.